උයනකොට වෙන අත් වැරදීම් වලට විසදුම්..

Cracking the feet not only gives an embarrassing appearance, it is also painful and you can not treat it. You should look for ways to hide the cracking of your feet. Because the more you can hide, the more comfort you have while walking. Extreme weather conditions, such as dry air in the winter or dry skin, can crack your feet. But the most common cause may be negligence and indifference to cleaning the feet. And you can rely on home remedies to get rid of cracked feet.

Special household blends in the treatment of cracked feet :

Honey :
Honey is generally a natural gift for everyone. And a wonderful impact may occur to crack the feet. It works to moisten the feet well, especially the skin exposed to drought, and therefore may suffer from cracking the feet. This is due to its anti-bacterial and fungal properties, so it prevents any infection, because chronic heel failure may lead to athlete’s foot disease.
Vegetables oil :
Vegetable oils contain chemicals and nutrients that help to moisturize and nourish the skin. They are effective moisturizers. You can use any of the following vegetable oils such as olive oil, mustard oil, soybean oil, sunflower oil. Sunflower oil contains high amounts of linoleic acid, which forms the layer of skin surface barrier and this helps to maintain the moisture of your skin. Also allow other oils derived from olive, mustard and soy moisturize the skin well. In addition, coconut oil and olive oil act as an antimicrobial agent for germs and bacteria, thus protecting the infection, which leads to cracking of the feet.

Brown sugar :
Small brown sugar granules can produce wonderful effects on the skin when you massage your cracked feet. Rub gently to get rid of dead skin cells and get healthy and new skin. Brown sugar also contains glycolic acid, alpha hydroxyl acid and works to fight the infection and leaves the skin soft. So brown sugar is a natural skin moisturizer that helps you get a soft, moist heel.
The milk :
Milk is rich in vitamin A and other nutrients, to give you a glowing complexion as well as a good peeling skin. Milk contains lactic acid, alpha hydroxy acid, which works to peel dead cells gently and allow the growth of new cells .. And works lactic acid works to moisturize the skin well and fights dryness of the skin. These are the main reasons for the treatment of cracking the feet.
Sesame oil:
Sesame oil contains natural ingredients that help moisturize the skin. It contains vitamin E, lactic acid, fatty acids and palmitic acid. This helps the oil to treat cell damage and fight bacterial infections and thus eliminate the cracks of the heels caused by the infection.
Turmeric :
Turmeric is a herb that is widely used in your kitchen. It acts as an antimicrobial and anti-inflammatory properties so turmeric is good in treating the cracking of the feet.
Aromatic oils:
Essential oils are a good treatment for dry skin, leave your feet soft and work on a good moisturizing of the skin. They have antifungal, bacterial and inflammatory properties that lead to cracking of the feet.
Water cooked rice :
Rice is a good peeling component, and the water produced by rice cooking can help you treat the cracking of your feet. This water is sometimes called rice, and is packed with nutrients such as vitamin A, E, C, and many other good vitamins to moisturize the skin and promote the growth of new cells and also contain zinc, phosphorus and folate.
Parsley :
Parsley is a herb rich in nutrients such as vitamin C, which helps in the production of collagen, which helps to leave the skin soft and fresh. It also contains vitamin K which leaves the skin flexible and also increases the speed of wound healing. It also contains beta-carotene, which works to renew cells so it is a necessary herb to treat cracking the feet.
**Appropriate diet for cracking feet:
Feet is an important part of your body, needs nutrients to maintain its health and stay moist. This is because the deficiency of some elements such as zinc, vitamin C, A and E and essential fatty acids, can lead to cracking of the feet. In addition to the natural remedies mentioned above, you should rely on a good diet that ensures vegetables, fruits and other nutrients that provide the body with nutrients necessary for healthy feet.